Rest and reset with a day full of sound, movement, and community. Begin the morning with handcrafted tea, gentle movement, breathwork, and sound meditation. Break for a delicious catered lunch and then spend the afternoon with a guided paint-and-sip (locally sourced cold-pressed juice). We will finish the day with one last sound bath so everyone leaves the retreat grounded and fully rested. Space is limited!
Date: Sunday, October 11th
Time: 10 to 5pm
Location: Holiday Inn, Stafford Va. (Exact address given after sign-up)
Who is this retreat for?
Adults (and teen tag-alongs)
This experience will include:
- Two Sound Baths
- One gentle movement session (for all bodies)
- Breathwork
- Guided Meditation
- Catered Lunch
-
A facilitated painting session with Meech
- Locally Sourced Cold-Pressed Juice
-
A goodie bag to take home
What do you need to bring?
- Yoga Mat
- Blanket
- Pillow
- Water Bottle
- Journal and Pen
Payment Plans:
Select "Shop Pay" at checkout if you would like to set up a payment plan. If that option does not work and you would like to set up a different payment schedule, feel free to email me at jamila.york@gmail.com. All payments will need to be completed 30 days prior to the retreat date.